{"id":15178,"date":"2025-10-20T15:22:56","date_gmt":"2025-10-20T15:22:56","guid":{"rendered":"https:\/\/halamed-academy.online\/?p=15178"},"modified":"2025-10-20T19:05:08","modified_gmt":"2025-10-20T19:05:08","slug":"%d8%a7%d9%84%d9%84%d9%91%d8%af%d9%88%d9%86%d8%a9-%d8%a7%d9%84%d8%b9%d8%b5%d8%a8%d9%8a%d8%a9%d8%a7%d9%84%d9%82%d9%88%d8%a9-%d8%a7%d9%84%d8%ae%d9%81%d9%8a%d8%a9-%d9%84%d9%84%d8%af%d9%85%d8%a7","status":"publish","type":"post","link":"https:\/\/halamed-academy.online\/en\/%d8%a7%d9%84%d9%84%d9%91%d8%af%d9%88%d9%86%d8%a9-%d8%a7%d9%84%d8%b9%d8%b5%d8%a8%d9%8a%d8%a9%d8%a7%d9%84%d9%82%d9%88%d8%a9-%d8%a7%d9%84%d8%ae%d9%81%d9%8a%d8%a9-%d9%84%d9%84%d8%af%d9%85%d8%a7\/","title":{"rendered":"\u0627\u0644\u0644\u0651\u062f\u0648\u0646\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u2026\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062e\u0641\u064a\u0629 \u0644\u0644\u062f\u0645\u0627\u063a.. Neuroplasticity: The Brain\u2019s Hidden Power"},"content":{"rendered":"<p>\u0641\u064a \u0639\u0627\u0644\u0645 \u064a\u0639\u062a\u0642\u062f \u0627\u0646 \u0627\u0644\u062c\u0645\u0648\u062f \u0647\u0648 \u0627\u0644\u0623\u0635\u0644 , \u064a\u062b\u0628\u062a \u0627\u0644\u062f\u0645\u0627\u063a \u063a\u064a\u0631 \u0630\u0644\u0643 \u0648\u064a\u062b\u0628\u062a \u0646\u0641\u0633\u0647 \u064a\u0648\u0645\u064a\u0627 \u0648\u0643\u0644 \u0644\u062d\u0638\u0647 \u0628\u0623\u0646\u0647 \u0647\u0648 \u0627\u0644\u0625\u0633\u062a\u062b\u0646\u0627\u0621 \u0627\u0644\u0623\u0639\u0638\u0645 \u0648\u0627\u0644\u0645\u0639\u062c\u0632\u0647 \u0627\u0644\u0645\u0630\u0647\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u0646\u0627 \u0628\u062d\u062b \u062f\u0627\u0626\u0645 \u0648\u062a\u0646\u0642\u064a\u0628 \u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u062e\u0644\u0648\u0642 \u0627\u0644\u0639\u062c\u064a\u0628 \u0634\u062f\u064a\u062f \u0627\u0644\u062a\u063a\u064a\u0631 \u0648\u0627\u0644\u062a\u0637\u0648\u0631 \u0639\u0644\u0649 \u0639\u0643\u0633 \u0645\u0627\u0643\u0646\u0627 \u0646\u062f\u0631\u0633\u0647 \u0641\u064a \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0648\u0641\u064a \u0634\u0627\u0628\u062a\u0631 \u0627\u0644\u0625\u0646\u0642\u0633\u0627\u0645 \u0627\u0644\u062e\u0644\u0648\u064a \u0623\u0648 Cell cycle \u0628\u0623\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u062a\u0646\u0642\u0633\u0645 \u0644\u0645\u0631\u0647 \u0648\u0627\u062d\u062f\u0647 \u0641\u0642\u0637 \u062b\u0645 \u062a\u0628\u0642\u0649 \u0628\u0639\u062f \u0627\u0648\u0644 \u0625\u0646\u0642\u0633\u0627\u0645 \u0641\u064a \u0637\u0648\u0631 G0 \u062a\u0639\u064a\u0634 \u0644\u0645\u0631\u0647 \u0648\u0627\u062d\u062f\u0647 \u0625\u0644\u0627 \u0627\u0646 \u062a\u0628\u062f\u0623 \u0628\u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u062b\u0645 \u062a\u0645\u0648\u062a \u0648\u0644\u0627\u062a\u0639\u0648\u062f \u0627\u0648 \u064a\u062d\u062f\u062b \u0644\u0647\u0627 \u0627\u064a \u062a\u062c\u062f\u064a\u062f \u0627\u0648 \u062a\u0637\u0648\u0631 \u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0647 \u0642\u0644\u0628\u062a \u0647\u0630\u0647 \u0627\u0644\u0642\u0646\u0627\u0639\u0647 \u0627\u0648 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0629 \u0631\u0623\u0633\u0627 \u0639\u0644\u0649 \u0639\u0642\u0628 \u0648\u0623\u062b\u0628\u062a\u062a \u0623\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u064a\u0633 \u0639\u0636\u0648\u0627 \u0633\u0627\u0643\u0646\u0627 \u060c \u0628\u0644 \u0643\u064a\u0627\u0646 \u0645\u062a\u062c\u062f\u062f \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0647 \u062a\u0634\u0643\u064a\u0644 \u0646\u0641\u0633\u0647 \u0639\u0628\u0631 \u0639\u0645\u0644\u064a\u0647 \u062a\u0639\u0631\u0641 \u0628\u0625\u0633\u0645 Neuroplasticity \u0623\u0648 \u0627\u0644\u0644\u062f\u0648\u0646\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 .<\/p>\n\n\n\n<p>\u0644\u0646\u062f\u062e\u0644 \u0628\u0634\u064a\u0626 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0648\u0646\u0639\u0631\u0641 (\u0627\u0644\u0644\u062f\u0648\u0646\u0647 \u0627\u0644\u0639\u0635\u0628\u064a\u0629) \u0623\u0648 Neuroplasticity :<br>\u0647\u064a \u0642\u062f\u0631\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0647\u064a\u0643\u0644\u0647 \u0648 \u0648\u0638\u0627\u0626\u0641\u0647 \u0627\u0633\u062a\u062c\u0627\u0628\u0629\u064b \u0644\u0644\u062a\u062c\u0627\u0631\u0628\u060c \u0627\u0644\u062a\u0639\u0644\u0645\u060c \u0623\u0648 \u0627\u0644\u0625\u0635\u0627\u0628\u0629\u060c \u0628\u0645\u0639\u0646\u0649 \u0627\u062e\u0631 \u0642\u062f\u0631\u0631\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0645\u0633\u0627\u0631\u0627\u062a \u0639\u0635\u0628\u064a\u0629 \u062c\u062f\u064a\u062f\u0647 Neural Pathway \u0639\u0646\u062f \u062a\u0639\u0644\u0645 \u0645\u0647\u0627\u0631\u0629 \u062c\u062f\u064a\u062f\u0629 \u0623\u0648 \u0625\u0633\u062a\u0643\u0634\u0627\u0641 \u0623\u0645\u0627\u0643\u0646 \u062c\u062f\u064a\u062f\u0629 \u0623\u0648 \u0627\u0644\u0625\u0644\u062a\u0642\u0627\u0621 \u0628\u0623\u0634\u062e\u0627\u0635 \u062c\u062f\u062f \u0623\u0648 \u0627\u0644\u062a\u0643\u064a\u064a\u0641 \u0645\u0639 \u0638\u0631\u0648\u0641 \u062c\u062f\u064a\u062f\u0629 \u0648\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0628\u0639\u062f \u0625\u0635\u0627\u0628\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0623\u0648 \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0623\u0648 \u0627\u064a \u062a\u062f\u0647\u0648\u0631 \u064a\u062d\u062f\u062b \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 .<\/p>\n\n\n\n<p>\u0645\u0627\u0644\u0630\u064a \u064a\u062d\u062b \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0648\u064a\u0642\u0648\u062f\u0647\u0627 \u0644\u062a\u0643\u0648\u064a\u0646 (\u0627\u0644\u0644\u062f\u0648\u0646\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629) \u0623\u0648 Neuroplasticity \u061f<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u062a\u0646\u0634\u064a\u0637 \u0645\u062a\u0643\u0631\u0631 \u0644\u0644\u0645\u0634\u0627\u0628\u0643 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 (Synaptic Activity):<br>\u2022 \u0643\u0644\u0645\u0627 \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u0634\u0628\u0643\u0629 \u0639\u0635\u0628\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u0623\u0648 \u062a\u0639\u0644\u0645 \u062c\u062f\u064a\u062f\u060c \u062a\u062a\u0642\u0648\u0649 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u0631\u0627\u0628\u0637\u0629<br>\u2022 \u0647\u0630\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0640 \u0627\u0644\u062a\u0642\u0648\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649 (Long-Term Potentiation, LTP)<\/li>\n\n\n\n<li>\u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0646\u0648\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 (Neurotransmitters)<br>\u2022 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u062a\u062d\u0641\u0632 \u0625\u0641\u0631\u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u062b\u0644 \u062c\u0644\u0648\u062a\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627<\/li>\n\n\n\n<li>\u062a\u0643\u0648\u064a\u0646 \u0648\u062a\u0634\u0627\u0628\u0643 \u0646\u0642\u0627\u0637 \u0627\u0644\u0627\u0634\u062a\u0628\u0627\u0643 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 (Synaptogenesis)<br>\u2022 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u062a\u0646\u0645\u0648 \u0648\u062a\u062a\u0641\u0631\u0639 \u0644\u062a\u0634\u0643\u0644 \u0645\u0632\u064a\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0634\u0627\u0628\u0643\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/li>\n\n\n\n<li>\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0628\u0646\u064a\u0629 \u0627\u0644\u062e\u0644\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 (Structural Changes):<\/li>\n\n\n\n<li>\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 (Dendrites) \u062a\u062a\u0641\u0631\u0639 \u0623\u0643\u062b\u0631 \u0644\u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a.<\/li>\n\n\n\n<li>\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a (Gene &amp; Protein Expression):<\/li>\n<\/ol>\n\n\n\n<p>\u2022 \u0628\u0639\u0636 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u062a\u064f\u0646\u0634\u0651\u0637 \u0644\u0625\u0646\u062a\u0627\u062c \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u062a\u0639\u0632\u0632 \u0628\u0642\u0627\u0621 \u0627\u0644\u062a\u0634\u0627\u0628\u0643\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u062a\u0642\u0648\u064a\u0647\u0627.<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u062a\u062c\u0639\u0644 \u0627\u0644\u062f\u0645\u0627\u063a \u0623\u0643\u062b\u0631 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641 \u0648\u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u062d\u0641\u0638 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c \u0648\u0647\u0648 \u062c\u0648\u0647\u0631 \u0627\u0644\u0644\u062f\u0648\u0646\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/p>\n\n\n\n<p>\u0645\u062a\u0649 \u062a\u062d\u062f\u062b \u0627\u0644\u0644\u062f\u0648\u0646\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0648 \u0630\u0631\u0648\u0629 \u062d\u062f\u0648\u062b\u0647\u0627 (Neuroplasticity) \u061f<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0637\u0648\u0631 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\u0641\u0645\u062b\u0644\u0627 :<br>1.\u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a<br>\u0639\u0646\u062f \u062a\u0639\u0627\u0637\u064a \u0627\u0644\u0645\u062e\u062f\u0631\u060c \u064a\u0641\u0631\u0632 \u0627\u0644\u062f\u0645\u0627\u063a \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646\u060c \u0648\u0647\u0648 \u0646\u0627\u0642\u0644 \u0639\u0635\u0628\u064a \u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0645\u062a\u0639\u0629 \u0645\u0639 \u0627\u0644\u062a\u0643\u0631\u0627\u0631\u060c \u062a\u0642\u0648\u0649<br>\u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0628\u0637 \u0627\u0644\u0645\u062e\u062f\u0631 \u0628\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0645\u062a\u0639\u0629\u060c \u0648\u064a\u0635\u0628\u062d \u0627\u0644\u062f\u0645\u0627\u063a \u201c\u064a\u062a\u0630\u0643\u0631\u201d \u0627\u0644\u0645\u062e\u062f\u0631 \u0643\u0645\u0635\u062f\u0631 \u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0633\u0639\u0627\u062f\u0629.<br>\u0627\u0644\u0646\u062a\u064a\u062c\u0629: \u064a\u0635\u0639\u0628 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0637\u064a\u060c \u062d\u062a\u0649 \u0644\u0648 \u0639\u0631\u0641 \u0627\u0644\u0634\u062e\u0635 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0633\u0644\u0648\u0643 \u0636\u0627\u0631<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u064a\u0626\u0629 (\u0645\u062b\u0644 \u0627\u0644\u062a\u0633\u0648\u064a\u0641 \u0623\u0648 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0647\u0627\u062a\u0641)<br>\u2022 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0633\u0644\u0648\u0643 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647.<br>\u2022 \u0627\u0644\u062f\u0645\u0627\u063a \u064a\u0643\u0648\u0651\u0646 \u201c\u062f\u0627\u0626\u0631\u0629 \u0627\u0644\u0627\u0639\u062a\u064a\u0627\u062f \u201d (habit loop) \u062a\u0635\u0628\u062d \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0629 \u062a\u0644\u0642\u0627\u0626\u064a\u0629 \u0648\u064a\u0635\u0639\u0628 \u0643\u0633\u0631\u0647\u0627.<\/li>\n<\/ol>\n\n\n\n<p>\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u061f<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0634\u0627\u0628\u0643 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 (Synaptic Strengthening): \u0643\u0644\u0645\u0627 \u0643\u0631\u0631\u062a \u0627\u0644\u0633\u0644\u0648\u0643\u060c \u062a\u0635\u0628\u062d \u0646\u0642\u0627\u0637 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u064a\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0623\u0642\u0648\u0649.<\/li>\n\n\n\n<li>\u0625\u0639\u0627\u062f\u0629 \u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u0634\u0628\u0643\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 (Neural Network Remodeling): \u0627\u0644\u062f\u0645\u0627\u063a \u064a\u0639\u064a\u062f \u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0628\u062d\u064a\u062b \u062a\u064f\u0641\u0636\u0651\u0644 \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0636\u0627\u0631.<\/li>\n\n\n\n<li>\u062a\u063a\u064a\u0631 \u0641\u064a \u0627\u0644\u0646\u0648\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 (Neurotransmitter Balance): \u0645\u062b\u0644\u0627\u064b \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a\u060c \u0623\u0648 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u064a\u0626\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0634\u0639\u0648\u0631\u064b\u0627 \u0633\u0644\u0628\u064a\u064b\u0627 \u0644\u0627\u062d\u0642\u064b\u0627.<\/li>\n<\/ol>\n\n\n\n<p>\u0643\u0635\u064a\u062f\u0644\u0627\u0646\u064a\u0629 \u0648\u0645\u0647\u062a\u0645\u0629 \u0628\u0643\u0644 \u0645\u0627\u064a\u062e\u0635 \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0623\u0646 \u064a\u0639\u0632\u0632\u0648\u0627 \u0627\u0644\u0644\u0651\u062f\u0648\u0646\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<br>(BDNF)1.<br>\u0648\u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0633\u0627\u0633\u064a \u0648\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u062d\u0631\u0643 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u062f\u0648\u0646\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 Brain-Derived Neurotrophic Factor<br>a. \u064a\u062d\u0641\u0651\u0632 \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629<br>b. \u064a\u0642\u0648\u064a \u0627\u0644\u0645\u0634\u0627\u0628\u0643 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 (Synapses) \u0628\u064a\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<br>c. \u064a\u062d\u0633\u0646 \u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/p>\n\n\n\n<p>\u0645\u0646 \u0623\u064a\u0646 \u0646\u062d\u0635\u0644 \u0639\u0644\u064a\u0647 \u061f<br>\u0627\u0644\u0649 \u0627\u0644\u0622\u0646 \u0644\u0645 \u064a\u062e\u062a\u0632\u0644\u0647 \u0627\u0644\u0639\u0644\u0645 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0623\u0642\u0631\u0627\u0635 \u062f\u0648\u0627\u0626\u064a\u0629 \u0623\u0648 \u0643\u0628\u0633\u0648\u0644\u0629 \u0633\u062d\u0631\u064a\u0629 \u0648\u064a\u0646\u062a\u062c\u0647 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062d\u062b\u0627\u062b \u0625\u0646\u062a\u0627\u062c\u0647 \u0628\u0639\u062f : \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>(Aerobic Exercise)<br>\u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639\u060c \u0627\u0644\u062c\u0631\u064a\u060c \u0627\u0644\u0633\u0628\u0627\u062d\u0629\u060c \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a<br>\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 (DHA &amp; EPA)<br>\u062a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646\u060c \u0623\u0648 \u0645\u0643\u0645\u0644\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643.<br>\u0648\u0638\u064a\u0641\u062a\u0647\u0627<br>\u2022 \u062a\u062f\u0639\u0645 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0645\u0634\u0627\u0628\u0643 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629.<br>\u2022 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u0629 \u063a\u0634\u0627\u0621 \u0627\u0644\u062e\u0644\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0644\u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<br>\u2022 \u062a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0639\u064a\u0642 \u0627\u0644\u0644\u0651\u062f\u0648\u0646\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<br>\u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 (Curcumin)<br>\u0645\u0631\u0643\u0628 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0643\u0631\u0643\u0645<br>\u0641\u0648\u0627\u0626\u062f\u0647<br>\u2022 \u064a\u0645\u062a\u0644\u0643 \u062e\u0635\u0627\u0626\u0635 Neuroprotective \u064a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0645\u0646 \u0627\u0644\u0636\u0631\u0631<br>\u2022 \u064a\u062d\u0641\u0651\u0632 \u0646\u0645\u0648 \u062e\u0644\u0627\u064a\u0627 \u0639\u0635\u0628\u064a\u0629 \u062c\u062f\u064a\u062f\u0629<br>\u2022 \u064a\u0639\u0632\u0632 \u0625\u0641\u0631\u0627\u0632 BDNF \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632<br>\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a (Flavonoids)<br>\u062a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642\u060c \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629\u060c \u0627\u0644\u062a\u0641\u0627\u062d\u060c \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<br>\u0648\u0638\u0627\u0626\u0641\u0647\u0627:<br>\u2022 \u062a\u062d\u0633\u0651\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a (Cerebral Blood Flow) \u064a\u0632\u064a\u062f \u0648\u0635\u0648\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<br>\u2022 \u062a\u062f\u0639\u0645 \u0642\u062f\u0631\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0645\u0634\u0627\u0628\u0643 \u062c\u062f\u064a\u062f\u0629.<br>\u2022 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0644\u0645.<\/li>\n<\/ol>\n\n\n\n<p>Magnesium L-threonate<br>\u2022 \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646\u0647 \u064a\u0632\u064a\u062f \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0645\u0634\u0627\u0628\u0643 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629<\/p>\n\n\n\n<p>Vitamin D &amp; B12<br>\u2022 \u0636\u0631\u0648\u0631\u064a\u0627\u0646 \u0644\u0648\u0638\u064a\u0641\u0629 \u0639\u0635\u0628\u064a\u0629 \u0645\u062b\u0627\u0644\u064a\u0629<br>\u2022 Sleep\u0648 \u064a\u0639\u0632\u0632 Memory Consolidation \u0648\u064a\u0639\u064a\u062f \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0634\u0628\u0643\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/p>\n\n\n\n<p>\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0639\u0631\u0641\u064aCognitive Training3.<br>\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0648\u062a\u0639\u0644\u0645 \u0627\u0644\u062d\u064a\u0627\u0643\u0647 \u0627\u0648 \u0627\u0644\u0635\u0646\u0627\u0639\u0647 \u0627\u0648 \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u0648\u0645\u0646 \u0647\u0646\u0627 \u064a\u062a\u0636\u062d \u0623\u0646 \u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062a\u0637\u0648\u064a\u0631 \u0644\u064a\u0633\u062a \u0643\u0645\u0627\u0644\u064a\u0627\u062a \u062a\u062e\u0635 \u062c\u0646\u0633 \u0627\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0627\u062e\u0631 \u0648\u0644\u064a\u0633\u062a \u0643\u0645\u0627\u0644\u064a\u0627\u062a \u0648\u0625\u0646\u0645\u0627 \u0636\u0631\u0648\u0631\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u062a\u0637\u0648\u0631 \u0627\u0644\u062d\u064a\u0627\u0647 \u0644\u0623\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0647\u0630\u0627 \u0627\u0644\u0639\u0636\u0648 \u0627\u0644\u0645\u0639\u062c\u0632\u0647 \u0647\u0648 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u062a\u0637\u0648\u0631 \u0648\u0628\u0642\u0627\u0621 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0623\u0648 \u0641\u0646\u0627\u0626\u0647 .<\/p>\n\n\n\n<p>\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u062a\u0623\u0645\u0644 (Mindfulness &amp; Meditation)4.<\/p>\n\n\n\n<p>\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0631\u0646\u064a\u0646 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0627\u0644\u0648\u0638\u064a\u0641\u064a (fMRI) \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u062a\u063a\u064a\u0651\u0631 \u0646\u0634\u0627\u0637 \u0634\u0628\u0643\u0629 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a \u0644\u0644\u062f\u0645\u0627\u063a (Default Mode \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0633\u0645\u0627\u0643\u0629 \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 (Cortical Thickness).<br>\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u0642\u0637 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0639\u0642\u0644 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0628\u0644 \u064a\u0639\u0632\u0632 \u0623\u064a\u0636\u064b\u0627 \u0642\u062f\u0631\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\u060c \u0648\u062a\u0643\u0648\u064a\u0646 \u0631\u0648\u0627\u0628\u0637 \u0639\u0635\u0628\u064a\u0629 \u062c\u062f\u064a\u062f\u0629.<br>\u0645\u062b\u0627\u0644 \u0639\u0645\u0644\u064a: \u0645\u0646 \u064a\u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0623\u0645\u0644 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u062d\u062a\u0649 \u0644\u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u062d\u0633\u0646 \u0644\u062f\u064a\u0647 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0642\u0644\u0642\u060c \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0645\u0641\u0631\u0637\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/p>\n\n\n\n<p>\u0647\u0644 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0623\u0645\u0648\u0645\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u062a\u0643\u0648\u0646 \u0644\u062f\u0648\u0646\u0627\u062a \u0639\u0635\u0628\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 \u061f<br>\u0644\u0627 \u062a\u0633\u062a\u063a\u0631\u0628\u060c \u0648\u0644\u0627 \u062a\u0633\u062a\u063a\u0631\u0628\u064a \u0639\u0632\u064a\u0632\u062a\u064a \u0627\u0644\u0623\u0645\u060c \u0645\u0646 \u062a\u063a\u064a\u0651\u0631 \u062f\u0645\u0627\u063a\u0643 \u0648\u0637\u0631\u064a\u0642\u0629 \u062a\u0641\u0643\u064a\u0631\u0643 \u0628\u0639\u062f \u0643\u0644 \u0625\u0646\u062c\u0627\u0628\u061b \u0641\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0644\u064a\u0633\u0627 \u0645\u062c\u0631\u062f \u062d\u062f\u062b\u064a\u0646 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064a\u0646\u060c \u0628\u0644 \u0645\u062d\u0631\u0643\u0627\u0646 \u0642\u0648\u064a\u0627\u0646 \u0644\u0644\u0651\u062f\u0646\u0648\u0646\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<br>\u0623\u0638\u0647\u0631\u062a \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062f\u0645\u0627\u063a \u0623\u0646 \u062f\u0645\u0627\u063a \u0627\u0644\u0623\u0645 \u064a\u0639\u0627\u062f \u062a\u0634\u0643\u064a\u0644\u0647 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 :<br>\u2022 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647<br>\u2022 \u0627\u0644\u0639\u0627\u0637\u0641\u0629<br>\u2022 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<br>\u0644\u064a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u064b\u0627 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0637\u0641<br>\u0648\u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0643\u0628\u064a\u0631\u060c \u0642\u062f \u062a\u0648\u0627\u062c\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u062a\u0642\u0644\u0628\u0627\u062a \u0645\u0632\u0627\u062c\u064a\u0629 \u0623\u0648 \u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u062d\u064a\u062b \u062a\u0635\u0628\u062d \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0639\u0627\u0637\u0641\u0629 \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0623\u0643\u062b\u0631 \u0646\u0634\u0627\u0637\u064b\u0627 \u0623\u0648 \u062d\u0633\u0627\u0633\u064a\u0629. \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0644\u062f\u0648\u0646\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0642\u062f \u062a\u062f\u0639\u0645 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0623\u0648 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u062a\u062c\u0639\u0644 \u0627\u0644\u062f\u0645\u0627\u063a \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0625\u0631\u0647\u0627\u0642 \u0634\u062f\u064a\u062f \u0623\u0648 \u0642\u0644\u0629 \u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/p>\n\n\n\n<p>\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u0644\u062f\u0648\u0646\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0648\u0627\u0644\u0623\u0645\u0648\u0645\u0629 :<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Estrogen<\/li>\n\n\n\n<li>Progesterone<\/li>\n\n\n\n<li>Oxytocin<\/li>\n<\/ol>\n\n\n\n<p>Estrogen (\u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646)<br>\u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0645\u0634\u0627\u0628\u0643 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 (Synaptic Plasticity) \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u0629.<br>\u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0644\u0644\u0623\u0645\u0648\u0645\u0629.<br>Progesterone (\u0627\u0644\u0628\u0631\u0648\u062c\u064a\u0633\u062a\u0631\u0648\u0646)<br>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0639\u0627\u0637\u0641\u0629.<br>\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u062f\u0626\u0629.<br>Oxytocin (\u0627\u0644\u0623\u0648\u0643\u0633\u064a\u062a\u0648\u0633\u064a\u0646)<br>\u064a\u064f\u0639\u0631\u0641 \u0628\u0640\u201d\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062d\u0628\u201d\u060c \u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0648\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<br>\u064a\u0642\u0648\u064a \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0645 \u0648\u0637\u0641\u0644\u0647\u0627\u060c \u0648\u064a\u062d\u0641\u0632 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629.<\/p>\n\n\n\n<p>\u0648\u0623\u064a\u0636\u0627 ..<\/p>\n\n\n\n<p>\u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0645\u0633\u062a\u0645\u0631 \u0639\u0646\u062f \u0627\u0644\u062c\u0645\u064a\u0639<\/p>\n\n\n\n<p>\u0648\u0644\u0627 \u062a\u0633\u062a\u063a\u0631\u0628\u060c \u0639\u0632\u064a\u0632\u064a \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0645\u0646 \u062a\u063a\u064a\u0651\u0631\u0643 \u0628\u0639\u062f \u0643\u0644 \u0645\u0648\u0642\u0641 \u0623\u0648 \u0635\u062f\u0645\u0629 \u0645\u0631\u062a \u0641\u064a \u062d\u064a\u0627\u062a\u0643\u061b \u0641\u0627\u0644\u062f\u0645\u0627\u063a \u064a\u0639\u064a\u062f \u0628\u0631\u0645\u062c\u0629 \u0646\u0641\u0633\u0647 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631. \u0643\u0644 \u062a\u062c\u0631\u0628\u0629 \u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a \u0635\u0639\u0628\u0629 \u0623\u0648 \u062c\u0645\u064a\u0644\u0629 \u0627\u0648 \u0645\u0644\u0647\u0645\u0629 \u062a\u062a\u0631\u0643 \u0628\u0635\u0645\u0629 \u0645\u0627\u062f\u064a\u0629 \u0641\u064a \u0634\u0628\u0643\u0627\u062a\u0643 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u062a\u0639\u064a\u062f \u062a\u0634\u0643\u064a\u0644 \u0637\u0631\u064a\u0642\u062a\u0643 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0648\u0641\u0644\u0633\u0641\u062a\u0643 \u0644\u0644\u062d\u064a\u0627\u0647\u060c\u060c<br>\u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0644\u062f\u0648\u0646\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629: \u0642\u062f\u0631\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u064a\u0631 \u0645\u0639 \u0643\u0644 \u0645\u0631\u062d\u0644\u0629\u060c \u0645\u0639 \u0643\u0644 \u062a\u062d\u062f\u064d\u060c \u0648\u0645\u0639 \u0643\u0644 \u0648\u0644\u0627\u062f\u0629 \u0648\u0628\u0639\u062f \u0643\u0644 \u062e\u0630\u0644\u0627\u0646 \u0648\u0645\u0639 \u0643\u0644 \u0645\u0631\u062d\u0644\u0629 \u062a\u0639\u064a\u0634\u0647\u0627 \u0648\u0647\u064a \u0623\u062d\u062f \u0623\u0634\u0643\u0627\u0644 \u062a\u0637\u0648\u0631\u0643 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0647 \u0641\u0625\u0633\u062a\u063a\u0644 \u0647\u0630\u0627 \u0627\u0644\u062a\u0637\u0648\u0631 \u0628\u0634\u0643\u0644 \u0627\u064a\u062c\u0627\u0628\u064a \u0648\u0635\u062d\u064a \u064a\u062c\u0639\u0644 \u0645\u0646 \u062d\u064a\u0627\u062a\u0643 \u0623\u0633\u0639\u062f \u0648\u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0647 .<\/p>\n\n\n\n<p>References<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Selkoe, D. J., &amp; Hardy, J. (2016). The amyloid hypothesis of Alzheimer\u2019s disease at 25 years. EMBO Molecular Medicine, 8(6), 595\u2013608. https:\/\/doi.org\/10.15252\/emmm.201606210<\/li>\n\n\n\n<li>Pereira, A. C., Huddleston, D. E., Brickman, A. M., et al. (2007). An in vivo correlate of exercise-induced neurogenesis in the adult dentate gyrus. Proceedings of the National Academy of Sciences, 104(13), 5638\u20135643. https:\/\/doi.org\/10.1073\/pnas.0611721104<\/li>\n\n\n\n<li>Mora, F., Segovia, G., &amp; Del Arco, A. (2013). Age-related cognitive decline and the role of neuroplasticity: A review. Frontiers in Aging Neuroscience, 5, 27. https:\/\/doi.org\/10.3389\/fnagi.2013.00027<\/li>\n\n\n\n<li>Mattson, M. P. (2004). Pathways towards and away from Alzheimer\u2019s disease. Nature, 430(7000), 631\u2013639. https:\/\/doi.org\/10.1038\/nature02621<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Shar<\/h3>","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a \u0639\u0627\u0644\u0645 \u064a\u0639\u062a\u0642\u062f \u0627\u0646 \u0627\u0644\u062c\u0645\u0648\u062f \u0647\u0648 \u0627\u0644\u0623\u0635\u0644 , \u064a\u062b\u0628\u062a \u0627\u0644\u062f\u0645\u0627\u063a \u063a\u064a\u0631 \u0630\u0644\u0643 \u0648\u064a\u062b\u0628\u062a \u0646\u0641\u0633\u0647 \u064a\u0648\u0645\u064a\u0627 \u0648\u0643\u0644 \u0644\u062d\u0638\u0647 \u0628\u0623\u0646\u0647 \u0647\u0648 \u0627\u0644\u0625\u0633\u062a\u062b\u0646\u0627\u0621 \u0627\u0644\u0623\u0639\u0638\u0645 \u0648\u0627\u0644\u0645\u0639\u062c\u0632\u0647 \u0627\u0644\u0645\u0630\u0647\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u0646\u0627 \u0628\u062d\u062b \u062f\u0627\u0626\u0645 \u0648\u062a\u0646\u0642\u064a\u0628 \u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u062e\u0644\u0648\u0642 \u0627\u0644\u0639\u062c\u064a\u0628 \u0634\u062f\u064a\u062f \u0627\u0644\u062a\u063a\u064a\u0631 \u0648\u0627\u0644\u062a\u0637\u0648\u0631 \u0639\u0644\u0649 \u0639\u0643\u0633 \u0645\u0627\u0643\u0646\u0627 \u0646\u062f\u0631\u0633\u0647 \u0641\u064a \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0648\u0641\u064a \u0634\u0627\u0628\u062a\u0631 \u0627\u0644\u0625\u0646\u0642\u0633\u0627\u0645 \u0627\u0644\u062e\u0644\u0648\u064a \u0623\u0648 Cell cycle \u0628\u0623\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u062a\u0646\u0642\u0633\u0645 \u0644\u0645\u0631\u0647 \u0648\u0627\u062d\u062f\u0647 [&hellip;]<\/p>\n","protected":false},"author":97,"featured_media":15179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[1],"tags":[],"class_list":["post-15178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/halamed-academy.online\/en\/wp-json\/wp\/v2\/posts\/15178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/halamed-academy.online\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/halamed-academy.online\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/halamed-academy.online\/en\/wp-json\/wp\/v2\/users\/97"}],"replies":[{"embeddable":true,"href":"https:\/\/halamed-academy.online\/en\/wp-json\/wp\/v2\/comments?post=15178"}],"version-history":[{"count":1,"href":"https:\/\/halamed-academy.online\/en\/wp-json\/wp\/v2\/posts\/15178\/revisions"}],"predecessor-version":[{"id":15180,"href":"https:\/\/halamed-academy.online\/en\/wp-json\/wp\/v2\/posts\/15178\/revisions\/15180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/halamed-academy.online\/en\/wp-json\/wp\/v2\/media\/15179"}],"wp:attachment":[{"href":"https:\/\/halamed-academy.online\/en\/wp-json\/wp\/v2\/media?parent=15178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/halamed-academy.online\/en\/wp-json\/wp\/v2\/categories?post=15178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/halamed-academy.online\/en\/wp-json\/wp\/v2\/tags?post=15178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}